Stages of Meditation: Awakening the Mind – Apple iBook Version $9.99

Stages of Meditation. Awakening the Mind is greatly beneficial in bringing peace, good health, and well-being to the body. Our samsaric sufferings come from the untamed mind, and meditation is the only instruction for taming it. If you tame your mind, you gain independence. If you gain independence, the sufferings of samsara are exhausted.